Many of us spend a lot of time doing―doing work, doing errands, doing for others. Sometimes we need to stop our to-dos and just be.
With Inkspirations Mindful Living, you can sink into that much-needed respite from the busyness of life, transforming your free time into mindful ‘me’ time. It’s not just fun and nostalgic. Studies show that mindfulness may help to improve your working memory, decrease stress, and boost your immune system.
Artist Judy Clement Wall specially designed each page…
ISBN 10 : 0757319653
ISBN 13 : 9780757319655
Many of us spend a lot of time doingdoing work, doing errands, doing for others. Sometimes we need to stop our to-dos to just be. Restorative 'me time' is good for our hearts, our ..
ISBN 10 : 9780757319235
ISBN 13 : 0757319238
It's official: Coloring books for adults have gone mainstream with millions of grown-ups unabashedly enjoying the hobby worldwide. Now, for the first time, a leader in the recovery..
ISBN 10 : 9789350905302
ISBN 13 : 9350905302
The seventh edition of this book is a comprehensive guide to biochemistry for medical students. Divided into six sections, the book examines in depth topics relating to chemical ba..
ISBN 10 : 9789087539801
ISBN 13 : 9087539800
This pocket guide is the one book to read for everyone who wants to learn about Scrum. The book covers all roles, rules and the main principles underpinning Scrum, and is based on ..
ISBN 10 : UCAL:B4266455
ISBN 13 :